Shoulder Press 1-1-1-1-1
M95 F65
Push Press 3-3-3-3-3
M135 F85
Push Jerk 5-5-5-5-5
M115 F75
Timed
100 Push Press
M85lbs
F55lbs
Shoulder Press 1-1-1-1-1
M95 F65
Push Press 3-3-3-3-3
M135 F85
Push Jerk 5-5-5-5-5
M115 F75
Timed
100 Push Press
M85lbs
F55lbs